At weekends, she enjoys walking her dogs
You want to maximise it I want to live a healthy active life into my 90s and I want to love life then as much as I do now.”Rosemary, who lives in Leicestershire with Mike, her husband of more than 30 years, remains a size eight and at 5ft 1in she weighs eight stone.That is the same as she was in 1986 when she slimmed down and sparked a hugely successful career in the diet industry.And Rosemary still follows a sensible eating regime which millions of her fans have followed.She added: “We have home cooked food. I’m careful about what I eat but not fanatical.”I enjoy a bottle and a half of white wine a week but I don’t do desserts and I don’t snack, that’s one of the golden rules. If you’ve got a few pounds to lose, cut down your portion size by 20 per cent and write down everything you have in a week.”When you look back, it will be so obvious where you’re doing things you shouldn’t be.”Look forward to three meals a day, trying to cut back on the fat content because it’s so high in calories.”Grease actress Didi Conn confirmed for Dancing On IceRosemary teaches two half hour classes every Monday night and has a weekly session with a personal trainer.At weekends, she enjoys walking her dogs.She stressed: “Exercise is like investing in a super saver bank account that pays double dividends.”It not only helps you to burn calories and help your heart to get stronger, it also turns you into a fat burner rather than a fat storer.” Ice skating is a key part of Rosemary’s fitness regime..
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